Aaron Arnold 3x10:00/4:00r row
7,842
Meters
30:00.0
Time
1:54.7
Pace
560
Calories
180
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,794 |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 115 |
August 31, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,842 | 1:54.7 | 232 | 1096 | 22 | 180 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 22 | 179 |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 22 | 178 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 22 | 184 |
| r952 |
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Workout Graph
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