Aaron Arnold v30:00/5:06r...2 row
13,996
Meters
1:00:00.0
Time
2:08.6
Pace
885
Calories
149
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 14,305 |
| Overall Time | 1:05:17.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 115 |
September 01, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,996 | 2:08.6 | 165 | 866 | 19 | 149 | |
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 18 | 149 | |
| r: 5:06 | 281 | ||||||
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 20 | 149 | |
| r: 0:11 | 28 | ||||||
| r309 |
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Workout Graph
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