Aaron Arnold v19:00/3:08r...3 row
13,584
Meters
57:00.0
Time
2:05.8
Pace
876
Calories
145
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 14,525 |
| Overall Time | 1:04:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1101 |
| Drag Factor | 114 |
September 04, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,584 | 2:05.8 | 175 | 903 | 19 | 145 | |
| 19:00.0 | 4,441 | 2:08.3 | 166 | 869 | 18 | 135 | |
| r: 3:08 | 411 | ||||||
| 19:00.0 | 4,534 | 2:05.7 | 176 | 906 | 19 | 146 | |
| r: 3:19 | 365 | ||||||
| 19:00.0 | 4,609 | 2:03.6 | 185 | 936 | 20 | 154 | |
| r: 0:53 | 165 | ||||||
| r941 |
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Workout Graph
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