Aaron Arnold 1x15:00/3:00r row
3,900
Meters
15:00.0
Time
1:55.3
Pace
277
Calories
175
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 115 |
September 12, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1084 | 23 | 175 |
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1084 | 23 | 175 |
| r24 |
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Workout Graph
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