Aaron Arnold v5000m/4:49r...3 row
15,000
Meters
1:00:14.5
Time
2:00.4
Pace
1019
Calories
174
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 15,652 |
| Overall Time | 1:12:08.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 119 |
September 13, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:14.5 | 15,000 | 2:00.4 | 200 | 988 | 20 | 174 | |
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 20 | 172 | |
| r: 4:49 | 274 | ||||||
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 20 | 174 | |
| r: 5:10 | 204 | ||||||
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 21 | 176 | |
| r: 1:55 | 174 | ||||||
| r652 |
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Workout Graph
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