Aaron Arnold 3x10:00/3:00r row
7,479
Meters
30:00.0
Time
2:00.3
Pace
508
Calories
165
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 39:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
September 21, 2025 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 991 | 21 | 165 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 19 | 155 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 22 | 169 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 22 | 173 |
| r799 |
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Workout Graph
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