Aaron Arnold 19:30 row
5,016
Meters
19:30.1
Time
1:56.6
Pace
353
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 125 |
September 21, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,016 | 1:56.6 | 221 | 1059 | 21 | 166 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 157 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 21 | 163 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 | 169 |
| 19:30.0 | 1,201 | 1:52.4 | 246 | 1148 | 23 | 177 |
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Workout Graph
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