Aaron Arnold v19:00/4:15r...2 row
9,385
Meters
38:00.0
Time
2:01.4
Pace
629
Calories
167
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 10,117 |
| Overall Time | 42:29.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 124 |
September 23, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,385 | 2:01.4 | 195 | 972 | 21 | 167 | |
| 19:00.0 | 4,618 | 2:03.4 | 186 | 940 | 20 | 165 | |
| r: 4:15 | 706 | ||||||
| 19:00.0 | 4,767 | 1:59.5 | 205 | 1004 | 22 | 170 | |
| r: 0:14 | 26 | ||||||
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.