Aaron Arnold 5x3:00/1:30r row
4,049
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
175
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,885 |
| Overall Time | 22:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 117 |
September 26, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,049 | 1:51.1 | 255 | 1177 | 28 | 175 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 167 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 176 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 175 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 178 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 179 |
| r836 |
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Workout Graph
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