Aaron Arnold 5x3:00/1:30r row
4,067
Meters
15:00.0
Time
1:50.6
Pace
294
Calories
178
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,626 |
| Overall Time | 22:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 108 |
September 26, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1189 | 29 | 178 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 175 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 179 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 179 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | 179 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | 178 |
| r559 |
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Workout Graph
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