Aaron Arnold 30:06 row
7,082
Meters
30:06.9
Time
2:07.5
Pace
450
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 113 |
September 30, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,082 | 2:07.5 | 169 | 880 | 18 | 147 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 138 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 144 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 147 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 148 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 149 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 155 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 10 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.