Aaron Arnold v19:00/5:15r...2 row
9,135
Meters
38:00.0
Time
2:04.7
Pace
593
Calories
154
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 10,029 |
| Overall Time | 44:18.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 114 |
October 04, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,135 | 2:04.7 | 180 | 919 | 20 | 154 | |
| 19:00.0 | 4,532 | 2:05.7 | 176 | 905 | 20 | 154 | |
| r: 5:15 | 673 | ||||||
| 19:00.0 | 4,602 | 2:03.8 | 184 | 933 | 20 | 155 | |
| r: 1:03 | 221 | ||||||
| r894 |
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Workout Graph
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