Aaron Arnold 15:06 row
3,624
Meters
15:06.0
Time
2:05.0
Pace
237
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 301 |
| Drag Factor | 115 |
October 09, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,624 | 2:05.0 | 179 | 916 | 237 | 17 | 151 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 19 | 140 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 80 | 20 | 145 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 21 | 161 |
| 15:06.0 | 15 | 3:20.0 | 44 | 450 | 1 | 10 | 159 |
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Workout Graph
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