Aaron Arnold v10:00/4:01r...3 row
7,828
Meters
30:00.0
Time
1:54.9
Pace
558
Calories
174
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 9,339 |
| Overall Time | 40:16.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
October 09, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1092 | 22 | 174 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 20 | 167 | |
| r: 4:01 | 517 | ||||||
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 22 | 176 | |
| r: 4:05 | 579 | ||||||
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 24 | 179 | |
| r: 2:10 | 415 | ||||||
| r1,511 |
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Workout Graph
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