Aaron Arnold v6000m/5:03r...2 row
12,000
Meters
47:56.6
Time
1:59.8
Pace
815
Calories
81
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 12,304 |
| Overall Time | 53:22.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 113 |
October 13, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:56.6 | 12,000 | 1:59.8 | 203 | 999 | 22 | 81 | |
| 24:26.5 | 6,000 | 2:02.2 | 192 | 959 | 21 | 163 | |
| r: 5:03 | 273 | ||||||
| 23:30.1 | 6,000 | 1:57.5 | 216 | 1042 | 23 | 0 | |
| r: 0:23 | 31 | ||||||
| r304 |
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Workout Graph
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