Aaron Arnold 15:10 row
3,860
Meters
15:10.9
Time
1:57.9
Pace
260
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 123 |
October 14, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,860 | 1:57.9 | 213 | 1033 | 18 | 164 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 | 151 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 163 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 23 | 173 |
| 15:10.8 | 30 | 3:00.0 | 60 | 506 | 11 | 172 |
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Workout Graph
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