Aaron Arnold v15:00/3:04r...4 row
14,707
Meters
1:00:00.0
Time
2:02.3
Pace
973
Calories
165
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 16,205 |
| Overall Time | 1:10:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 88 |
October 15, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,707 | 2:02.3 | 191 | 957 | 21 | 165 | |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 21 | 162 | |
| r: 3:04 | 423 | ||||||
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 21 | 162 | |
| r: 3:15 | 490 | ||||||
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 21 | 166 | |
| r: 3:14 | 405 | ||||||
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 21 | 171 | |
| r: 1:07 | 180 | ||||||
| r1,498 |
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Workout Graph
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