Aaron Arnold 30:05 row
7,162
Meters
30:05.9
Time
2:06.0
Pace
458
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 88 |
October 16, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,162 | 2:06.0 | 175 | 901 | 18 | 146 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 140 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 144 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 144 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 150 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 150 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 149 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 10 | 148 |
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Workout Graph
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