Aaron Arnold 20:57 row
5,021
Meters
20:57.1
Time
2:05.1
Pace
330
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 123 |
October 20, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,021 | 2:05.1 | 178 | 914 | 20 | 141 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 130 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 131 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 142 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 | 151 |
| 20:57.0 | 222 | 2:08.3 | 165 | 869 | 21 | 152 |
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Workout Graph
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