Aaron Arnold 20:09 row
5,051
Meters
20:09.2
Time
1:59.6
Pace
348
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 116 |
October 20, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,051 | 1:59.6 | 204 | 1002 | 19 | 157 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 146 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 139 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 | 162 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | 171 |
| 20:09.2 | 23 | 3:20.0 | 44 | 450 | 15 | 169 |
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Workout Graph
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