Aaron Arnold v5000m/3:36r...3 row
15,000
Meters
1:02:29.3
Time
2:04.9
Pace
974
Calories
147
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 15,526 |
| Overall Time | 1:13:44.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 112 |
October 22, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:29.3 | 15,000 | 2:04.9 | 179 | 917 | 20 | 147 | |
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 18 | 136 | |
| r: 3:36 | 120 | ||||||
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 20 | 149 | |
| r: 4:24 | 222 | ||||||
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 22 | 158 | |
| r: 3:15 | 184 | ||||||
| r526 |
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Workout Graph
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