Aaron Arnold 5:05 row
1,125
Meters
5:05.3
Time
2:15.6
Pace
69
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 114 |
October 27, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,125 | 2:15.6 | 140 | 782 | 18 | 119 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 119 |
| 5:05.3 | 7 | 6:18.5 | 6 | 322 | 0 | 110 |
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Workout Graph
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