Aaron Arnold 30:06 row
7,195
Meters
30:06.1
Time
2:05.5
Pace
466
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 105 |
October 28, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,195 | 2:05.5 | 177 | 909 | 466 | 19 | 154 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 19 | 133 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 20 | 143 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 21 | 156 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 20 | 158 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 21 | 163 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 21 | 163 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 1 | 12 | 163 |
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Workout Graph
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