Aaron Arnold 1x15:00/r row
3,643
Meters
15:00.0
Time
2:03.5
Pace
239
Calories
163
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 3,667 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 104 |
October 29, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 21 | 163 |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 21 | 163 |
| r24 |
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Workout Graph
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