Aaron Arnold v15:00/5:19r...2 row
7,391
Meters
30:00.0
Time
2:01.7
Pace
494
Calories
171
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 8,517 |
| Overall Time | 38:34.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 105 |
October 29, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,391 | 2:01.7 | 194 | 967 | 19 | 171 | |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 19 | 169 | |
| r: 5:19 | 432 | ||||||
| 15:00.0 | 3,685 | 2:02.1 | 192 | 961 | 19 | 173 | |
| r: 3:15 | 694 | ||||||
| r1,126 |
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Workout Graph
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