Aaron Arnold 3x6:00/3:00r row
4,798
Meters
18:00.0
Time
1:52.5
Pace
350
Calories
179
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 108 |
October 30, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,798 | 1:52.5 | 246 | 1144 | 23 | 179 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 24 | 175 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 23 | 180 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 23 | 182 |
| r836 |
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Workout Graph
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