Aaron Arnold 20:57 row
5,021
Meters
20:57.5
Time
2:05.2
Pace
324
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 92 |
October 30, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,021 | 2:05.2 | 178 | 913 | 20 | 153 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | 153 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 153 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 153 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 154 |
| 20:57.5 | 227 | 2:06.6 | 172 | 892 | 20 | 155 |
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Workout Graph
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