Aaron Arnold v19:00/4:21r...3 row
13,811
Meters
57:00.0
Time
2:03.8
Pace
901
Calories
142
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 15,030 |
| Overall Time | 1:07:52.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 90 |
October 31, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,811 | 2:03.8 | 184 | 934 | 20 | 142 | |
| 19:00.0 | 4,554 | 2:05.1 | 178 | 914 | 20 | 144 | |
| r: 4:21 | 393 | ||||||
| 19:00.0 | 4,634 | 2:03.0 | 188 | 947 | 20 | 142 | |
| r: 5:44 | 686 | ||||||
| 19:00.0 | 4,623 | 2:03.2 | 187 | 942 | 20 | 142 | |
| r: 0:47 | 140 | ||||||
| r1,219 |
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Workout Graph
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