Aaron Arnold 21:20 row
5,020
Meters
21:20.4
Time
2:07.5
Pace
324
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 108 |
November 01, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,020 | 2:07.5 | 169 | 880 | 21 | 137 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 128 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 133 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 139 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 136 |
| 21:20.4 | 328 | 2:02.5 | 190 | 954 | 25 | 152 |
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Workout Graph
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