Aaron Arnold 3x10:00/7:00r row
8,207
Meters
30:00.0
Time
1:49.6
Pace
616
Calories
176
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,797 |
| Overall Time | 51:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 109 |
November 01, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,207 | 1:49.6 | 265 | 1213 | 24 | 176 |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 24 | 175 |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 24 | 176 |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 25 | 178 |
| r1,590 |
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Workout Graph
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