Aaron Arnold v5000m/5:08r...2 row
10,000
Meters
41:51.0
Time
2:05.5
Pace
647
Calories
153
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 10,314 |
| Overall Time | 47:27.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 102 |
November 04, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:51.0 | 10,000 | 2:05.5 | 177 | 908 | 20 | 153 | |
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 19 | 150 | |
| r: 5:08 | 283 | ||||||
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 21 | 156 | |
| r: 0:28 | 31 | ||||||
| r314 |
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Workout Graph
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