Aaron Arnold 20:35 row
5,016
Meters
20:35.6
Time
2:03.1
Pace
322
Calories
54
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 115 |
November 05, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,016 | 2:03.1 | 187 | 944 | 19 | 54 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 | 135 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 136 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | |
| 20:35.5 | 156 | 1:53.7 | 238 | 1117 | 23 |
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Workout Graph
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