Aaron Arnold v30:00/1:28r...1 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
461
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 7,311 |
| Overall Time | 31:28.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 102 |
November 06, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 20 | |
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 20 | |
| r: 1:28 | 202 | |||||
| r202 |
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Workout Graph
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