Aaron Arnold v30:00/2:29r...1 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
478
Calories
146
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 7,742 |
| Overall Time | 32:29.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 102 |
November 06, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 21 | 146 | |
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 21 | 146 | |
| r: 2:29 | 450 | ||||||
| r450 |
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Workout Graph
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