Aaron Arnold 5x6:00/3:00r row
8,152
Meters
30:00.0
Time
1:50.4
Pace
607
Calories
176
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 45:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 103 |
November 07, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,152 | 1:50.4 | 260 | 1195 | 25 | 176 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 25 | 172 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 26 | 176 |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 25 | 178 |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 26 | 176 |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 26 | 179 |
| r2,009 |
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Workout Graph
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