Aaron Arnold 13:34 row
3,062
Meters
13:34.3
Time
2:12.9
Pace
187
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 103 |
November 07, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,062 | 2:12.9 | 149 | 812 | 187 | 19 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 19 |
| 13:34.2 | 817 | 2:11.0 | 155 | 834 | 51 | 20 |
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