Aaron Arnold v5000m/5:50r...2 row
10,000
Meters
41:14.8
Time
2:03.7
Pace
654
Calories
149
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 10,154 |
| Overall Time | 47:16.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 102 |
November 09, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:14.8 | 10,000 | 2:03.7 | 185 | 935 | 20 | 149 | |
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 20 | 141 | |
| r: 5:50 | 127 | ||||||
| 20:23.2 | 5,000 | 2:02.3 | 191 | 958 | 21 | 157 | |
| r: 0:12 | 27 | ||||||
| r154 |
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Workout Graph
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