Aaron Arnold v15:00/3:17r...3 row
11,239
Meters
45:00.0
Time
2:00.1
Pace
755
Calories
157
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 12,022 |
| Overall Time | 54:25.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 102 |
November 12, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,239 | 2:00.1 | 202 | 995 | 22 | 157 | |
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1007 | 22 | 156 | |
| r: 3:17 | 241 | ||||||
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 23 | 159 | |
| r: 5:04 | 343 | ||||||
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 23 | 157 | |
| r: 1:04 | 199 | ||||||
| r783 |
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Workout Graph
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