Aaron Arnold 21:03 row
5,018
Meters
21:03.6
Time
2:05.9
Pace
323
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 103 |
November 14, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,018 | 2:05.9 | 175 | 903 | 19 | 142 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 127 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 135 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 142 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 150 |
| 21:03.5 | 271 | 1:57.1 | 218 | 1049 | 22 | 156 |
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Workout Graph
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