Aaron Arnold v5:00/1:01r...5 row
4,124
Meters
15:00.0
Time
1:49.1
Pace
310
Calories
169
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 4,685 |
| Overall Time | 19:03.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 103 |
November 14, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1227 | 26 | 169 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 22 | 161 | |
| r: 1:01 | 183 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | 171 | |
| r: 1:01 | 132 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | 174 | |
| r: 1:01 | 113 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 174 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 168 | |
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.