Aaron Arnold v5:00/1:01r...5 row
4,154
Meters
15:00.0
Time
1:48.3
Pace
314
Calories
174
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 4,673 |
| Overall Time | 19:03.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 94 |
November 14, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1247 | 26 | 174 | |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 22 | 170 | |
| r: 1:01 | 144 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 24 | 176 | |
| r: 1:01 | 136 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | 178 | |
| r: 1:01 | 121 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 175 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 171 | |
| r519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.