Aaron Arnold v19:00/5:02r...2 row
9,083
Meters
38:00.0
Time
2:05.5
Pace
584
Calories
134
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 10,015 |
| Overall Time | 45:18.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 91 |
November 16, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,083 | 2:05.5 | 177 | 909 | 20 | 134 | |
| 19:00.0 | 4,520 | 2:06.1 | 175 | 900 | 20 | 135 | |
| r: 5:02 | 546 | ||||||
| 19:00.0 | 4,563 | 2:04.9 | 180 | 917 | 20 | 133 | |
| r: 2:16 | 386 | ||||||
| r932 |
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Workout Graph
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