Aaron Arnold 24:08 row
6,018
Meters
24:08.9
Time
2:00.3
Pace
404
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 105 |
November 17, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 6,018 | 2:00.3 | 201 | 990 | 22 | 154 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 152 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 151 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 | 154 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 156 |
| 24:08.9 | 1,050 | 1:58.5 | 210 | 1023 | 22 | 160 |
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Workout Graph
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