Aaron Arnold 33:11 row
8,019
Meters
33:11.9
Time
2:04.1
Pace
524
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 107 |
November 18, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.9 | 8,019 | 2:04.1 | 183 | 928 | 19 | 148 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 143 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | 151 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 19 | 151 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 149 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 148 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 149 |
| 33:11.9 | 769 | 2:04.7 | 180 | 920 | 21 | 146 |
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Workout Graph
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