Aaron Arnold v6000m/4:47r...2 row
12,000
Meters
50:18.7
Time
2:05.7
Pace
773
Calories
137
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 12,176 |
| Overall Time | 55:29.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 966 |
| Drag Factor | 106 |
November 21, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:18.7 | 12,000 | 2:05.7 | 176 | 905 | 19 | 137 | |
| 25:43.5 | 6,000 | 2:08.6 | 164 | 866 | 18 | 135 | |
| r: 4:47 | 131 | ||||||
| 24:35.2 | 6,000 | 2:02.9 | 188 | 948 | 20 | 139 | |
| r: 0:24 | 45 | ||||||
| r176 |
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Workout Graph
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