Aaron Arnold 3x19:00/3:00r row
14,816
Meters
57:00.0
Time
1:55.4
Pace
1044
Calories
170
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,327 |
| Overall Time | 1:06:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 111 |
November 23, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,816 | 1:55.4 | 228 | 1083 | 24 | 170 |
| 19:00.0 | 4,917 | 1:55.9 | 225 | 1073 | 24 | 167 |
| 19:00.0 | 4,944 | 1:55.2 | 228 | 1086 | 24 | 172 |
| 19:00.0 | 4,954 | 1:55.0 | 230 | 1090 | 24 | 173 |
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.