Aaron Arnold 7354m row
7,354
Meters
30:42.9
Time
2:05.2
Pace
478
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 111 |
November 24, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.9 | 7,354 | 2:05.2 | 178 | 912 | 19 | 144 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 18 | 132 |
| 6:27.4 | 3,000 | 2:09.1 | 163 | 859 | 18 | 141 |
| 6:11.8 | 4,500 | 2:03.9 | 184 | 932 | 20 | 144 |
| 6:08.0 | 6,000 | 2:02.6 | 190 | 952 | 20 | 147 |
| 5:26.4 | 7,354 | 2:00.5 | 200 | 987 | 20 | 156 |
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Workout Graph
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