Aaron Arnold 20:56 row
5,027
Meters
20:56.8
Time
2:05.0
Pace
327
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 112 |
November 25, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,027 | 2:05.0 | 179 | 916 | 20 | 149 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 138 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 148 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 143 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 151 |
| 20:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 167 |
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Workout Graph
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