Aaron Arnold 11:13 row
2,519
Meters
11:13.9
Time
2:13.7
Pace
153
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 109 |
November 25, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 2,519 | 2:13.7 | 146 | 803 | 18 | 136 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 136 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 137 |
| 11:13.8 | 272 | 2:15.6 | 140 | 782 | 18 | 135 |
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Workout Graph
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