Aaron Arnold v15:00/3:12r...3 row
10,936
Meters
45:00.0
Time
2:03.4
Pace
720
Calories
153
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,017 |
| Overall Time | 52:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 107 |
November 26, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,936 | 2:03.4 | 186 | 940 | 19 | 153 | |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 18 | 153 | |
| r: 3:12 | 435 | ||||||
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 19 | 154 | |
| r: 3:25 | 472 | ||||||
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 21 | 153 | |
| r: 0:53 | 174 | ||||||
| r1,081 |
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Workout Graph
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